What is Skyfit?

sidelungescreenTranforms Your Body – SkyFit metabolic training is a total body workout based on HIIT principles (High Intensity Interval Training) designed to maximise fat loss, tone and increase muscle, boost the metabolism and energise like never before!

What is SkyFit HIIT and why is it better than traditional aerobic exercise?  – Essentially it means sharp bursts of intense training combined with short rest transitions between exercises or sets. It’s tough, it’s fun, it leaves you buzzing and it gets results. 

SkyFit takes less time and is far more interesting and varied than an hour of ‘cardio’, it revs up your metabolism and affects the way your body stores energy, causing it to burn more fat and store ready energy in your muscles post training. 

Saves TimeEasy to fit into your schedule yet challenging and fun. Each 30minute session leaves you energised for the rest of the day. Being Short but intense means high calorie burn during and after the session. 

SkyFit Anywhere – Absolutely convenient, SkyFit at home, in a hotel, at the office, even outside if your internet allows. Train anywhere you have a suitable device and the internet (see recommended speeds in Terms & Conditions), nothing need interfere with your training!

Suits Your Schedule SkyFit works around issues caused by travel, work or child commitments, some clients have fixed times for training sessions while others plan week to week with their trainer. (See terms and conditions) Regular training = great results! 

Tailored to You – Adapted to your fitness level, currently and as you progress, and little or no equipment is required. You have a personal relationship with a qualified and experienced trainer who you can contact via email, Whatsapp and Skype IM with questions and queries. Your SkyFit trainer will keep in direct touch with you with encouragement and motivation, ideas and advice to apply to your fitness journey.

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