I’d love to get your feedback or answer any questions you may have about SkyFit so I can make sure I’m doing it right for YOU. Please ask your question in the box below and I will reply to you and also leave your question for others to see.
Q: Is 30minutes really enough, I thought I needed at least 40mins to burn fat?
A: More than a decade’s worth of scientific research is now teaching us that we don’t want to force our bodies to burn fat whilst training- we are much more efficient at burning fat at rest than during activity, so you keep your training short but intense. SkyFit HIIT will make you sweat, work hard, and burn calories and then as you recover your body will have been fired up to convert fat into ready energy. Therefore you feel more energised because your body is learning to store that energy for your next tough session!!