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Q: Is 30minutes really enough, I thought I needed at least 40mins to burn fat?

A: More than a decade’s worth of scientific research is now teaching us that we don’t want to force our bodies to burn fat whilst training- we are much more efficient at burning fat at rest than during activity, so you keep your training short but intense. SkyFit HIIT will make you sweat, work hard, and burn calories and then as you recover your body will have been fired up to convert fat into ready energy. Therefore you feel more energised because your body is learning to store that energy for your next tough session!!

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